We often promise ourselves to make changes in our lives and then fail. Are there personal development goals you can actually achieve? Here's where to start.
Anxiety, though unpleasant, is a natural human emotion. Sadly, though, for some, anxiety becomes a crippling condition that impedes their ability to live a normal life. What is the underlying problem of this affliction? It is caused by a chemical imbalance in the brain or something else?
Post-Traumatic Growth (PTG) is a theory that claims that after a traumatic event, there can be positive growth in an individual. Responding to adversity, a person may find a greater appreciation for others and gain new insights on how to live.
Post-Traumatic Stress Disorder (PTSD) doesn't fit neatly into a defined box. It has the tendency to overflow into nearly every area of life and get a little messy.
Are you haunted by your past mistakes? Do they prevent you from taking risks, knock down your self-esteem, or determine how you interact with others? It is natural to hold onto our past mistakes as a way of self-preservation. For example, a toddler might learn the dangers of fire having touched a candle's flame. The trauma of that mistake remains [...]
Finding the right treatment plan for your depression can be difficult. Does it have to involve a little orange pill bottle? Consider various options for treating depression that do not involve medication.