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So far Indepth Wellness has created 19 blog entries.

Is Psychological Trauma Interrupting Your Life? – How Therapy Aids Forward Movement

By |2019-02-04T19:11:15+00:00February 4th, 2019|Categories: trauma treatment|

There is a saying that “the only way out is through,” and it pertains particularly well to trauma. You have to do the work to get to the other side. Once you do, though, the rewards are well worth the effort. You may even find that dealing with the trauma interrupting your life actually leads you to discover new strengths, successes, and joys.

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In the Grip of Anxiety? – How Increasing Awareness Makes Managing Anxiety Possible

By |2019-01-07T18:16:08+00:00January 7th, 2019|Categories: anxiety treatment|

Managing anxiety can feel like a nearly insurmountable task. However, there are tried and true methods to help you get out of the grip of this overwhelming condition. In fact, one of the most useful anxiety treatment options is mindfulness. Simply by increasing your awareness of the present moment, you can reduce the intensity of anxiety.

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5 Tips for Managing Your Depression During the Holidays

By |2018-11-06T13:15:04+00:00November 5th, 2018|Categories: depression treatment|

People frequently experience depression during the holidays. A person who lives with depression may find that things get worse during the holiday season. On the other hand, it’s possible to go into depression during the holidays even if you don’t typically have it during the rest of the year. There are many reasons that people experience [...]

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Overcoming the Negative Effects of Trauma: 5 Keys to Trauma Treatment

By |2018-10-01T18:09:26+00:00October 1st, 2018|Categories: trauma treatment|

The negative effects of trauma can last a lifetime. Sometimes, it seems like we have gotten past them, only to find that they crop up again. At times, the effects are subtle, but they eat away at us over time. Other times, they may overtake us, making it difficult to even get through the day. Usually, [...]

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Coping with Anxiety: 5 Ways a Mindful Perspective Can Help

By |2018-10-01T05:47:24+00:00September 4th, 2018|Categories: anxiety treatment|

Coping with anxiety is difficult. Anxiety makes our bodies feel like their very survival is at stake. Our hearts race, our breath constricts, and we get tense. Therefore, it can be extremely difficult to calm down and gain perspective. However, there are many skills we can learn to help us reduce anxiety. For example, mindfulness is [...]

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Negative Thinking Patterns: How Mindfulness Meditation Can Alleviate Depression

By |2018-08-06T23:57:58+00:00August 5th, 2018|Categories: depression treatment|

Depression creates negative thinking patterns. In turn, these patterns reinforce depression. Negative emotions lead to negative thoughts. Then negative thoughts deepen negative emotions. Escaping this cycle requires us to interrupt the ruminating mind. Mindfulness meditation can help by quieting the voice of our inner critic. Hence, we are able to pay attention to things other than those [...]

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5 Personal Development Goals You CAN Achieve – Where to Start

By |2018-07-02T16:01:07+00:00July 2nd, 2018|Categories: personal growth|

We often promise ourselves to make changes in our lives and then fail. Are there personal development goals you can actually achieve? Here's where to start.

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Science & Psychology: Is Anxiety Caused by a Chemical Imbalance in the Brain?

By |2018-06-05T19:34:27+00:00June 4th, 2018|Categories: anxiety treatment|

Anxiety, though unpleasant, is a natural human emotion. Sadly, though, for some, anxiety becomes a crippling condition that impedes their ability to live a normal life. What is the underlying problem of this affliction? It is caused by a chemical imbalance in the brain or something else?

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Post-Traumatic Growth: Can Trauma Lead to Positive Personality Changes?

By |2018-05-08T11:54:03+00:00May 7th, 2018|Categories: trauma treatment|

Post-Traumatic Growth (PTG) is a theory that claims that after a traumatic event, there can be positive growth in an individual. Responding to adversity, a person may find a greater appreciation for others and gain new insights on how to live.

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When a Loved One Suffers from PTSD: 5 Important Ways You Can Help

By |2018-05-08T12:01:15+00:00April 3rd, 2018|Categories: trauma treatment|

Post-Traumatic Stress Disorder (PTSD) doesn't fit neatly into a defined box. It has the tendency to overflow into nearly every area of life and get a little messy.

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