Today's sadness feels like a tight squeeze in my heart. It also has a sense of piercing in my chest that is difficult to tolerate.
I am a toddler learning to walk in the mystery of now. I am a toddler learning to walk in that place where action springs out of an empty space; that place that renews itself in perpetual freshness; that place where past influences are gone.
I’m a master of self-sabotage. At times, my life issues rage like a storm. About a year ago, I decided to find a therapist, after single-handedly destroying most of my relationships and reputation at work... read more ...
I can only be exactly where I am. When I try to make myself different, I suffer. I suffer because I am rejecting myself as I am.
The inner critic is a psychic structure within each of us that aims to impede our experience and growth. Learning to recognize and neutralize it is essential. Read More
Mindfulness can offer great insight into our experiences, but to truly maximize and capitalize on that insight, we need validation and empathic support. Read more
A mindfulness practice such as meditation, in concert with traditional therapies, can deepen your awareness of your experience and promote healing. Read more
Developing our capacity for resilience in the face of difficult life experiences and painful emotions: Mindfulness, Meditation, and Compassion Practices
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